Chicken and spinach burritos | Diabetes UK

Ingredients

• 60g brown basmati rice
• 2 tsp rapeseed oil
• 1 onion, finely chopped
• 1 chicken breast (approx. 125g), cut into strips
• half green pepper, chopped
• half red pepper, chopped
• 2 cloves garlic, crushed
• 1 tsp mild chilli powder (hot if you prefer)
• 1 tsp ground cumin
• 1 tsp oregano
• 150g frozen spinach, defrosted and water squeezed out
• 2 large plain tortillas
• 1 tbsp low-fat garlic and herb cream cheese
• salad, to serve