Garden Vegetable Stew Recipe

Garden Vegetable Stew Recipe

www.drmcdougall.com

View full recipe on www.drmcdougall.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.drmcdougall.com.

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Cooking tools:

  • Pot
  • Stove
  • Chef's knife
  • Cutting board
  • Wooden spoon
  • Measuring cup
  • Measuring spoon
  • Mixing bowl

Ingredients

  • 1 Onion, chopped
  • 2 Cloves Garlic, crushed
  • 1 Red bell pepper, chopped
  • 1/4 Cup Vegetable broth
  • 28 Ounces Can Fire-roasted tomatoes, chopped
  • 4 Small Zucchini, sliced
  • 2 Small Yellow crookneck squash, sliced
  • 1 Cup Green beans, cut in 1 inch pieces
  • 1 Cup Frozen corn kernels
  • 1 Tbsp Soy sauce (optional)
  • 1 Tbsp Parsley flakes
  • 1 Tsp Dried basil
  • 1 Tsp Oregano
  • 1 Tbsp Cornstarch mixed in 1/4 cup cold water

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