Garden Vegetable Stew Recipe
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.drmcdougall.com.
Cooking tools:
- Pot
- Stove
- Chef's knife
- Cutting board
- Wooden spoon
- Measuring cup
- Measuring spoon
- Mixing bowl
Ingredients
- 1 Onion, chopped
- 2 Cloves Garlic, crushed
- 1 Red bell pepper, chopped
- 1/4 Cup Vegetable broth
- 28 Ounces Can Fire-roasted tomatoes, chopped
- 4 Small Zucchini, sliced
- 2 Small Yellow crookneck squash, sliced
- 1 Cup Green beans, cut in 1 inch pieces
- 1 Cup Frozen corn kernels
- 1 Tbsp Soy sauce (optional)
- 1 Tbsp Parsley flakes
- 1 Tsp Dried basil
- 1 Tsp Oregano
- 1 Tbsp Cornstarch mixed in 1/4 cup cold water
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