Southwest Vegetable Stew Recipe

Southwest Vegetable Stew Recipe

www.drmcdougall.com

View full recipe on www.drmcdougall.com

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Cooking tools:

  • Chef's knife
  • Cutting board
  • Pot
  • Stove
  • Wooden spoon
  • Serving bowl

Ingredients

  • 1/2 Cup Vegetable broth
  • 1 Onion, chopped
  • 1 Red bell pepper, chopped
  • 1 Stalk Celery, sliced
  • 1/2 Tsp Minced garlic
  • 1 Bunch Green onions, cut into 1 inch pieces
  • 1 1/2 Cups Savoy cabbage, thinly sliced
  • 1 Tbsp Soy sauce (optional)
  • 1 Tsp Chili powder
  • 1 Tsp Basil
  • 15 Ounces Can Chopped tomatoes
  • 2 Cups Fresh spinach, chopped
  • 15 Ounces Can Black beans, drained and rinsed
  • 15 Ounces Can Small red beans
  • 1/2 Cup Salsa
  • Several dashes Tabasco Sauce
  • Freshly ground pepper to taste
  • 1-2 Tbsp Cilantro, chopped

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