Southwest Vegetable Stew Recipe
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.drmcdougall.com.
Cooking tools:
- Chef's knife
- Cutting board
- Pot
- Stove
- Wooden spoon
- Serving bowl
Ingredients
- 1/2 Cup Vegetable broth
- 1 Onion, chopped
- 1 Red bell pepper, chopped
- 1 Stalk Celery, sliced
- 1/2 Tsp Minced garlic
- 1 Bunch Green onions, cut into 1 inch pieces
- 1 1/2 Cups Savoy cabbage, thinly sliced
- 1 Tbsp Soy sauce (optional)
- 1 Tsp Chili powder
- 1 Tsp Basil
- 15 Ounces Can Chopped tomatoes
- 2 Cups Fresh spinach, chopped
- 15 Ounces Can Black beans, drained and rinsed
- 15 Ounces Can Small red beans
- 1/2 Cup Salsa
- Several dashes Tabasco Sauce
- Freshly ground pepper to taste
- 1-2 Tbsp Cilantro, chopped
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