Healthy Recipes - Barbara Karafokas - Holistic Nutritionist
Indulge in a healthy, 44-calorie creamy dark chocolate hummus! Perfectly smooth and versatile, it pairs great with crackers, fruits, or toast. Easy to make in just 5 minutes.
Ingredients
- 1 1/2 cup cooked chickpeas about a 15 oz can (see notes)*
- 1/4-1/3 cup maple syrup **
- 1/4 cup peanut butter or any other nut / seed butter
- 1/4 cup cocoa powder or cacao powder
- 1 tsp vanilla extract ( optional )
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