Stuffed Pork Chops

Ingredients

• 1/4 teaspoon ground black pepper
• 1/2 cup white whole wheat flour or all-purpose flour
• 1 1/2 tablespoons unsalted butter
• 1/2 cup Italian seasoned whole wheat breadcrumbs
• 4 bone-in pork loin chops
• 1 tablespoons extra-virgin olive oil
• 1/2 teaspoon dry rubbed sage
• 1 large egg
• 1 large shallot
• 3 tablespoons grated Parmesan cheese
• 1 teaspoon kosher salt
• 2 tablespoons canola oil