Lemony Tilapia and Vegetable Packets over Rice Recipe
Chefs everywhere have featured “fish in a bag”. It features protein-packed tilapia, fresh veggies, and a lemony sauce.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at slimfast.com.
Cooking tools:
- Microwave
- Parchment paper
- Mixing bowl
- Whisk
- Chef's knife
- Cutting board
- Measuring spoon
- Measuring cup
- Microplane
- Kitchen scale
- Spoon
- Plate
Ingredients
- 2 shallots, thinly sliced
- 2 red bell peppers, sliced
- 2 yellow bell peppers, sliced
- 1 cup cherry tomatoes, halved
- 1 lemon, thinly sliced
- 18 oz tilapia (cut into 4 ½ oz portions)
- 4 tbsp olive oil
- 3 tbsp grainy Dijon mustard
- 2 tsp thyme
- 1 tsp lemon zest
- ¼ tsp kosher salt
- ¼ tsp ground black pepper
- ¼ cup flat-leaf parsley, chopped
- 1 head of broccoli, cut into florets
- 1 head of cauliflower, cut into florets
- 2 cups white rice
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