Krakowski Kredens (1$=1PLN) | Complete Food Recipe
| Amount | Ingredient | $ / day | Source | | |---|---|---|---|---| | 1 | pill | Kirkland Signature Daily Multi Vitamins & Minerals Tablets | $0.27 | Amazon UK
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Cooking tools:
- Kitchen scale
- Spice grinder
- Measuring spoon
- Measuring cup
Ingredients
- 1pill Kirkland Signature Daily Multi Vitamins & Minerals Tablets
- 2pill Calcium & Vitamin D plus Vitamin K Tablets (2 pcs)
- 15g Potassium Gluconate
- 0.8g Choline bitartrate
- 2g MSM Powder
- 68g Activlab Carbomax Energy Power
- 68g Activlab Dextrose Xtra
- 80g Scitec Whey Isolate 100%
- 100g Spelt flour
- 20g Flaxseed (for grinding)
- 20g Cocoa powder
- 100g Oatmeal, Regular
- 4g Sea salt
- 20g Honey
- 15ml Olive oil
- 25ml Sunflower Oil
- 3ml Flaxseed Oil
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