Mexican Quinoa and Vegetable Casserole from Weeknight Vegetarian: Simple, Healthy Meals for Every Ni
This protein-packed dish is reminiscent of an old-school taco casserole, but instead of ground beef and rice, I use seitan and red quinoa. The result is a quick meal that satisfies Mexican food cra...
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at app.ckbk.com.
Cooking tools:
- Saucepan
- Skillet
- Oven
- Stove
- Measuring cup
- Measuring spoon
- Chef's knife
- Cutting board
- Spatula
- Baking dish
Ingredients
- Red quinoa, ¾ cup (6 oz/185 g)
- Sea salt
- freshly ground pepper
- Olive oil, 2 tablespoons
- Yellow onion, 1 cup (5 oz/155 g) finely chopped
- Small red bell pepper, 1, chopped
- Frozen corn, 1 cup (6 oz/185 g)
- Pepper jack cheese, 1 cup (4 oz/125 g) shredded
- Fresh cilantro (optional), ½ cup (¾ oz/20 g) chopped
- Black beans, 1 can (15 oz/425 g), drained and rinsed
- Jarred tomato salsa, ½ cup (4 fl oz/125 ml)
- Seitan, ½ lb (250 g), chopped or crumbled
- Chili powder, 1 tablespoon
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