Mexican Quinoa and Vegetable Casserole from Weeknight Vegetarian: Simple, Healthy Meals for Every Ni

Mexican Quinoa and Vegetable Casserole from Weeknight Vegetarian: Simple, Healthy Meals for Every Ni

app.ckbk.com

This protein-packed dish is reminiscent of an old-school taco casserole, but instead of ground beef and rice, I use seitan and red quinoa. The result is a quick meal that satisfies Mexican food cra...

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Cooking tools:

  • Saucepan
  • Skillet
  • Oven
  • Stove
  • Measuring cup
  • Measuring spoon
  • Chef's knife
  • Cutting board
  • Spatula
  • Baking dish

Ingredients

  • Red quinoa, ¾ cup (6 oz/185 g)
  • Sea salt
  • freshly ground pepper
  • Olive oil, 2 tablespoons
  • Yellow onion, 1 cup (5 oz/155 g) finely chopped
  • Small red bell pepper, 1, chopped
  • Frozen corn, 1 cup (6 oz/185 g)
  • Pepper jack cheese, 1 cup (4 oz/125 g) shredded
  • Fresh cilantro (optional), ½ cup (¾ oz/20 g) chopped
  • Black beans, 1 can (15 oz/425 g), drained and rinsed
  • Jarred tomato salsa, ½ cup (4 fl oz/125 ml)
  • Seitan, ½ lb (250 g), chopped or crumbled
  • Chili powder, 1 tablespoon

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