Healthy Chicken Tenders Recipe | Fitmate Coach Recipes

Healthy Chicken Tenders Recipe | Fitmate Coach Recipes

www.fitmatecoach.com

This Healthy Chicken Tenders Recipe is a delicious and nutritious option for lunch or dinner. 350 kcal, 30g protein per serving.

View full recipe on www.fitmatecoach.com

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Cooking tools:

  • Oven
  • Baking sheet
  • Parchment paper
  • Mixing bowl
  • Skillet
  • Stove
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon

Ingredients

  • 1 lb chicken tenders (skinless, boneless)
  • 1 cup whole wheat breadcrumbs
  • 1 tsp garlic powder
  • 1 tsp paprika
  • Salt
  • pepper
  • 1 tbsp olive oil
  • 2 cups Brussels sprouts, halved
  • 1 tbsp butter (or a healthier alternative like olive oil)
  • 1 tbsp lemon juice

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