'Fish' Sticks - Vegan Recipe

'Fish' Sticks - Vegan Recipe

www.vegkit.com

Vegan 'fish' sticks with a protein-packed, high-iron marinade and creamy avocado wasabi sauce—perfect for picky eaters too!

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Ingredients

  • 600g white tempeh
  • 500ml vegetable oil
  • [Marinade]
  • 2 cups vegan dashi, vegetable broth or water
  • 60ml lemon juice
  • 2 tablespoons white miso paste
  • 2 teaspoons minced garlic
  • 125ml (1/2 cup) white wine
  • 2 spring onions, finely chopped
  • [Avocado Wasabi Sauce]
  • 1 avocado
  • 2 tablespoons vegan aioli
  • 2 teaspoons lemon juice
  • 1 teaspoon wasabi paste
  • [Fish Stick Crumb]
  • 60g (1 cup) panko breadcrumbs
  • 2 tablespoons nutritional yeast
  • Sea salt and pepper, to season
  • [Seasoned Flour]
  • 1/2 cup flour
  • 1 tablespoon smoked paprika
  • [Buttermilk]
  • 250ml (1 cup) soy milk
  • 1 tablespoon vinegar or lemon juice

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