Pumpkin Stew

Name: Pumpkin Stew
Ingredients: 1 Tbsp. olive oil; 1 medium green bell pepper, chopped; 1 medium red bell pepper, chopped; 1 medium onion, chopped; 4 cloves garlic, minced; 1/2 tsp. ground cumin (curry powder may be substituted); 1 (15 oz.) can pureed pumpkin (2 cups fresh may be substituted); 1 (15 oz.) can black beans, no salt added, drained; 1 (15 oz.) can yellow corn kernels, no salt added, drained (1-1½ cups fresh or frozen may be substituted); 1 (14 oz.) can diced tomatoes, no salt added; 2 cups reduced-sodium chicken broth (vegetable may be substituted); 1/4 cup fresh cilantro, finely chopped, divided; Salt; freshly ground black pepper; 1/4 cup plain, low-fat yogurt, optional

www.womenfitness.net

Check out the full recipe of the delicious and healthy soup Pumpkin Stew, with ingredients, instructions and nutritive value.

View full recipe on www.womenfitness.net

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.womenfitness.net.

Share this recipe:

Cooking tools:

Saucepan
Stove
Chef's knife
Cutting board
Measuring spoon
Measuring cup
Can opener
Colander
Wooden spoon
Mixing bowl

Ingredients

1 Tbsp. olive oil
1 medium green bell pepper, chopped
1 medium red bell pepper, chopped
1 medium onion, chopped
4 cloves garlic, minced
1/2 tsp. ground cumin (curry powder may be substituted)
1 (15 oz.) can pureed pumpkin (2 cups fresh may be substituted)
1 (15 oz.) can black beans, no salt added, drained
1 (15 oz.) can yellow corn kernels, no salt added, drained (1-1½ cups fresh or frozen may be substituted)
1 (14 oz.) can diced tomatoes, no salt added
2 cups reduced-sodium chicken broth (vegetable may be substituted)
1/4 cup fresh cilantro, finely chopped, divided
Salt
freshly ground black pepper
1/4 cup plain, low-fat yogurt, optional