Chickpea Quinoa and Beet Patties

Ingredients

• 1 cup (8 oz or 250 g) canned chickpeas, drained
• 1 cup (6 oz or 170 g) cooked quinoa
• 2 (3 oz or 85 g) beets, diced
• 1 medium (3.5 oz or 100 g) chopped onion
• 1 (2 oz or 60 g) whole egg, beaten
• 3 tablespoons (0.7 oz or 20 g) all-purpose flour
• 2 tablespoons (1 oz or 30 g) mayonnaise
• 2 tablespoons (7 g) cilantro, chopped
• 1 teaspoon (3 g) garlic powder
• 1/2 teaspoon (2.5 g) Kosher salt
• 1/4 teaspoon (0.5 g) freshly ground black pepper
• olive oil spray