Irish Recipes: Guinness Stew and Brown Bread | Wandering Educators

Ingredients

• 2 pounds of lean beef stew meat
• 2 T vegetable oil
• 2 T flour
• salt and pepper
• 2 sweet onions, chopped
• 2 cloves of garlic, chopped
• 1 t of tomato paste (optional)
• one bottle of Guinness beer
• around 2 # of carrots, cut into manageable (edible) chunks
• a few sprigs of thyme (or 1 t dried thyme)
• 1 c all-purpose flour
• 1 T sugar
• 1 t baking soda
• 1 t baking powder
• 1/2 t salt
• 2 T cold butter
• 2 cups whole wheat flour
• 1/3 c rolled oats
• 1.5 c plain yogurt