Beef and Guinness stew recipe | easyFood

Ingredients

• 900 g stewing beef, cubed
• 3 tbsp oil
• 2 tbsp plain flour
• Salt and black pepper
• 2 large onions, chopped
• 1 garlic clove, crushed
• 4 tbsp water
• 2 tbsp tomato purée, dissolved in the water
• 250 g carrots, cut into chunks
• 1 pinch of cinnamon
• 1 pinch of ground nutmeg
• sprig of Fresh thyme
• 300 ml Guinness
• 3 tbsp fresh parsley, chopped