Easy beef casserole
Face the winter chill with this healthy and hearty casserole of beef, rice and any leftover veg in the fridge! Serves 4. Prep time: 1 hour 20 minutes
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.wcrf.org.
Ingredients
- 1 teaspoon vegetable oil
- 400g lean beef, cubed
- 1 small onion, chopped
- 1 garlic clove, finely chopped
- 1 medium green pepper, deseeded and chopped
- 1 x 400g can chopped tomatoes
- 200g cauliflower florets, cut into pieces
- 200g sweetcorn, frozen or tinned
- 300g wholegrain rice
- Freshly ground black pepper
- Handful of coriander, chopped
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