Kitchari recipe | delicious. magazine
Jasmine Hemsley's Indian rice recipe is a staple healing food in Ayurveda – a lifestyle that she follows – and is a comforting meal that's both soothing and nourishing.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.deliciousmagazine.co.uk.
Ingredients
- 70g white basmati rice, soaked for 1 hour
- 70g mung dal (or mung beans, soaked overnight)
- 2 tbsp ghee
- 1 bay leaf
- pinch of asafoetida
- 370ml water
- 1 tsp cumin seeds
- 5cm piece of fresh ginger, finely chopped, or 1⁄4 tsp ground ginger
- 1 tsp ground turmeric
- 1⁄4 tsp black pepper pinch of sea salt, to taste
- Fresh coriander, to serve (optional)
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