Diabetic Beef Stew Recipe | Samsung Food App

Ingredients

• 2 medium onions
• 4 stalks celery or 1 small celery root, peeled
• 1 tablespoon olive oil
• 1 lb lean stewing beef or 1 lb lean stewing lamb
• 2 cloves garlic (optional)
• 3 cups water or 3 cups fat-free broth
• 1/4 cup barley
• 2 -3 bay leaves
• 2 cups peeled diced rutabagas (yellow turnip)
• 1 cup peeled diced turnip (optional)
• 1 medium carrot, peeled and diced
• 1 medium potato, peeled and diced
• 1 cup cleaned button mushroom
• 1 (19 ounce) can stewed tomatoes
• salt
• 1 teaspoon savory
• 1 teaspoon paprika
• 1/2 teaspoon oregano
• 1/2 teaspoon cracked black pepper
• 1 teaspoon Worcestershire sauce