For-the-freezer ratatouille - Good Food Middle East

Ingredients

• 250g red onions, cut into 3cm chunks
• 250g white onions, cut into 3cm chunks
• 600g red and yellow peppers - after deseeding and removing stalks, cut into chunks
• 1kg courgette, cut into 3cm chunks
• 1kg aubergine
• 20g garlic cloves, crushed
• 800g cherry tomatoes
• 3 x 400g cans chopped tomatoes
• 1 tbsp sugar
• 2 tbsp red wine vinegar
• 1 tsp dried thyme or oregano, plus a pinch extra
• 1 tbsp wholemeal breadcrumb
• 25g light feta cheese
• 30g Little Gem lettuce leaves
• 25g sliced spring onions
• 50g sliced cucumbers
• squeeze of lemon juice
• 1 small baking potato weighing 100g
• 1 tsp cumin seed
• 1 tsp mild chilli powder
• 2 tbsp chopped coriander
• 25g fat-free Greek yogurt
• 10g rocket leaves
• 2 small peppers of any colour
• 25g lighter mature cheddar
• 200g cooked broccoli
• 20g baby spinach leaves
• 1 tsp balsamic vinegar