Stuffed Pepper Casserole

Ingredients

• 3 tsp oil, divided
• 1 pound lean ground beef
• 2 cups diced bell peppers
• 1/2 yellow onion, diced
• 1 cup corn
• 3 cloves garlic, minced
• 1 tsp Italian Seasoning
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 cups beef broth
• 1 can petite diced tomatoes, undrained
• 8 ounces tomato sauce
• 1 tbsp soy sauce
• 1 cup uncooked brown rice or white rice
• 1-1/2 cups cheddar cheese, shredded
• Fresh Italian flat leaf parsley, optional