Millet Upma
Description Millets are one of the whole grains which are highly resistant to harsh conditions, and less resource-intensive to grow. Hence it’s an environmental
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at giftofhealth.org.
Cooking tools:
- Pressure cooker
- Chef's knife
- Cutting board
- Mixing bowl
- Measuring cup
- Measuring spoon
- Colander
- Skillet
- Pot
- Stove
- Wooden spoon
Ingredients
- 2/3rd cup millets
- 1 medium carrot cut into small pieces
- ½ medium onion diced
- 1 pepper cut
- 1 tomato cut
- 1/2 cup peas (frozen or fresh)
- 5 to 7 peppercorns
- 1 green chili diced
- 1 teaspoon ginger diced
- 15 to 20 curry leaves
- 1 teaspoon salt
- ¼ teaspoon turmeric
- 3 to 4 cups of water
- mustard seeds
- Cumin
- Curry leaves (if available)
- 1/2 cup Cilantro
- juice of half a lemon
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