Millet Upma

Millet Upma

giftofhealth.org

Description Millets are one of the whole grains which are highly resistant to harsh conditions, and less resource-intensive to grow. Hence it’s an environmental

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Cooking tools:

  • Pressure cooker
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Measuring cup
  • Measuring spoon
  • Colander
  • Skillet
  • Pot
  • Stove
  • Wooden spoon

Ingredients

  • 2/3rd cup millets
  • 1 medium carrot cut into small pieces
  • ½ medium onion diced
  • 1 pepper cut
  • 1 tomato cut
  • 1/2 cup peas (frozen or fresh)
  • 5 to 7 peppercorns
  • 1 green chili diced
  • 1 teaspoon ginger diced
  • 15 to 20 curry leaves
  • 1 teaspoon salt
  • ¼ teaspoon turmeric
  • 3 to 4 cups of water
  • mustard seeds
  • Cumin
  • Curry leaves (if available)
  • 1/2 cup Cilantro
  • juice of half a lemon

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