SPRING GREENS BURGER WITH PICKLED CARROTS | BCLIQUOR
Spring greens and pickled carrots add a fresh twist to these burgers, made with chickpeas and spinach for a healthy bite. Perfect for a vibrant meal.
Ingredients
- 1 tbsp (15 ml) grapeseed oil, divided
- 1 medium yellow onion, finely chopped
- 2 garlic cloves, minced
- 2 cups (500 ml) frozen green chickpeas, thawed
- 2 cups (500 ml) chopped, lightly packed fresh kale le
- 1 x 8 oz (250 g) package frozen spinach leaves, thawed, water squeezed out, chopped
- 1 cup (250 ml) chopped, lightly packed fresh mint leaves
- ½ cup (125 ml) rolled oats
- 1 large egg
- ½ cup (125 ml) brown rice flour
- finely grated zest of 1 lemon
- 2 tbsp (30 ml) chia seeds
- salt and pepper, to taste
- 1 cup (250 ml) plain Greek yogurt
- 3 tbsp (45 ml) tahini
- 6 wholegrain burger buns, halved
- 2 cups (500 ml) baby mixed greens, to serve
- 3 large heirloom carrots
- 2 tbsp (30 ml) roughly chopped dill
- 1 pinch coarsely ground black pepper
- 1 cup (250 ml) white wine vinegar
- ½ cup (125 ml) granulated sugar
- 1 tbsp (15 ml) kosher salt
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