SPRING GREENS BURGER WITH PICKLED CARROTS | BCLIQUOR

SPRING GREENS BURGER WITH PICKLED CARROTS | BCLIQUOR

www.bcliquorstores.com

Spring greens and pickled carrots add a fresh twist to these burgers, made with chickpeas and spinach for a healthy bite. Perfect for a vibrant meal.

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Ingredients

  • 1 tbsp (15 ml) grapeseed oil, divided
  • 1 medium yellow onion, finely chopped
  • 2 garlic cloves, minced
  • 2 cups (500 ml) frozen green chickpeas, thawed
  • 2 cups (500 ml) chopped, lightly packed fresh kale le
  • 1 x 8 oz (250 g) package frozen spinach leaves, thawed, water squeezed out, chopped
  • 1 cup (250 ml) chopped, lightly packed fresh mint leaves
  • ½ cup (125 ml) rolled oats
  • 1 large egg
  • ½ cup (125 ml) brown rice flour
  • finely grated zest of 1 lemon
  • 2 tbsp (30 ml) chia seeds
  • salt and pepper, to taste
  • 1 cup (250 ml) plain Greek yogurt
  • 3 tbsp (45 ml) tahini
  • 6 wholegrain burger buns, halved
  • 2 cups (500 ml) baby mixed greens, to serve
  • 3 large heirloom carrots
  • 2 tbsp (30 ml) roughly chopped dill
  • 1 pinch coarsely ground black pepper
  • 1 cup (250 ml) white wine vinegar
  • ½ cup (125 ml) granulated sugar
  • 1 tbsp (15 ml) kosher salt

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