Pumpkin Quinoa Muffins

Ingredients

• 2 1/2 cups/625 ml whole wheat flour
• 2 tsp / 10 ml cinnamon
• 1 tsp / 5 ml cloves
• 2 tsp / 10 ml baking powder
• 1/2 tsp / 2 ml baking soda
• 1/4 tsp / 1 ml salt
• 1/3 cup / 75 ml quinoa, uncooked
• 1 cup / 250 ml pure pumpkin puree
• 2/3 cup / 150 ml low fat (1% MF or less) milk or soymilk
• 1/4 cup / 50 ml canola oil
• 2 eggs
• 1/2 cup / 125 ml brown sugar
• 1/4 cup / 50 ml white sugar
• 1/4 cup / 50 ml psyllium