Paella Casserole - Diet Recipe

Ingredients

• 1/4 cup olive oil
• 1/2 onion, chopped
• 1 tsp minced garlic
• 1/2 green pepper, chopped
• 1 pound diced skinless chicken
• 1 pound shrimp, peeled and deveined
• 15-ounce can diced tomatoes with juice
• 2 cups white rice
• 1 cup frozen peas
• 3-1/2 cups chicken broth
• 1 tsp paprika
• 1/2 teaspoon generous pinch of saffron
• 1/8 teaspoon pinch cayenne pepper
• 1/8 teaspoon salt and pepper to taste