Quinoa Beetroot Burgers - Flannerys

Ingredients

• 1 cup beetroot, peeled and grated
• 1/2 cup Flannerys Own Organic Quinoa Grain, cooked
• 1 organic free range egg
• 1 onion, finely diced
• 2 garlic cloves, crushed
• 2 TBS Flannerys Own Almond Meal
• 1 TBS Flannerys Own Organic Green Pepitas
• 1 tsp Flannerys Own Organic EV Coconut Oil, melted
• 2 TBS lemon juice
• 1/4 tsp chilli flakes
• 1 tsp Flannerys Own Fine Himalayan Salt
• 1/2 cup good quality shredded tasty cheese, optional
• Extra Flannerys Own Organic EV Coconut Oil, for cooking