Kid Friendly Chicken Dinner Cheesy Baked Tenders My Family

Name: Kid Friendly Chicken Dinner Cheesy Baked Tenders My Family
Total time: 40 min
Ingredients: 1 1/2 lb (700 g) boneless skinless chicken breasts or tenderloins (about 4 medium breasts or 12–16 tenders); 1 tsp (5 g) kosher salt; 1/2 tsp (2 g) freshly ground black pepper; 1 tsp (5 g) garlic powder; 2 large eggs; 2 tbsp (30 ml) milk or buttermilk; 1 1/2 cups (150 g) panko breadcrumbs (preferably whole-wheat or plain); 1/2 cup (50 g) finely grated Parmesan cheese; 1 tsp (2 g) smoked or sweet paprika; 1/2 tsp (2 g) dried oregano or Italian seasoning; 1–2 tbsp (15–30 ml) olive oil or melted butter (to toss with panko for browning); Optional: 1/4 cup (25 g) finely shredded mild cheddar (for extra cheesiness); 1/3 cup (80 g) plain Greek yogurt or mayonnaise; 2 tbsp (30 g) honey; 1 tbsp (15 g) Dijon or yellow mustard; Pinch of salt and pepper; Finishing (optional): Lemon wedges, chopped parsley for garnish

food55.com

Crispy cheesy kid friendly chicken dinnerovenbaked with wholewheat panko and a simple honeymustard dip Easy weeknight or lunchbox favorite tips inside

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Ingredients

1 1/2 lb (700 g) boneless skinless chicken breasts or tenderloins (about 4 medium breasts or 12–16 tenders)
1 tsp (5 g) kosher salt
1/2 tsp (2 g) freshly ground black pepper
1 tsp (5 g) garlic powder
2 large eggs
2 tbsp (30 ml) milk or buttermilk
1 1/2 cups (150 g) panko breadcrumbs (preferably whole-wheat or plain)
1/2 cup (50 g) finely grated Parmesan cheese
1 tsp (2 g) smoked or sweet paprika
1/2 tsp (2 g) dried oregano or Italian seasoning
1–2 tbsp (15–30 ml) olive oil or melted butter (to toss with panko for browning)
Optional: 1/4 cup (25 g) finely shredded mild cheddar (for extra cheesiness)
1/3 cup (80 g) plain Greek yogurt or mayonnaise
2 tbsp (30 g) honey
1 tbsp (15 g) Dijon or yellow mustard
Pinch of salt and pepper
Finishing (optional): Lemon wedges, chopped parsley for garnish