Healthy Options Buffalo - WNY's Healthy Dining Resource

Name: Healthy Options Buffalo - WNY's Healthy Dining Resource
Ingredients: 1 small yellow onion, peeled and chopped; 8 ounces medium-size whole-wheat pasta (such as rotini or shells); 1 Tbsp. olive oil; 2 cloves garlic, minced; 2 carrots, scrubbed and diced; 1 celery stalk, diced; 1/2 tsp. dried rosemary; 1 can 16-ounce low sodium chickpeas, drained and rinsed with cold water; 1 can 14.5-ounce low-sodium diced tomatoes (including the liquid); 2 cups spinach, washed and chopped; 1/2 tsp. chopped red pepper flakes (optional); 1/4 cup grated Parmesan cheese

www.healthyoptionsbuffalo.com

Healthy Options Buffalo began as a way to help address high stroke and heart disease problems that are prevalent in Western New York. We provide heart-healthy food options for the WNY and Buffalo NY...

Keywords

Healthy food in Buffalo NY
heart-healthy food options
heart-healthy food in WNY
Buffalo NY food
Western New York healthy dining

View full recipe on www.healthyoptionsbuffalo.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.healthyoptionsbuffalo.com.

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Ingredients

1 small yellow onion, peeled and chopped
8 ounces medium-size whole-wheat pasta (such as rotini or shells)
1 Tbsp. olive oil
2 cloves garlic, minced
2 carrots, scrubbed and diced
1 celery stalk, diced
1/2 tsp. dried rosemary
1 can 16-ounce low sodium chickpeas, drained and rinsed with cold water
1 can 14.5-ounce low-sodium diced tomatoes (including the liquid)
2 cups spinach, washed and chopped
1/2 tsp. chopped red pepper flakes (optional)
1/4 cup grated Parmesan cheese

Healthy Options Buffalo - WNY's Healthy Dining Resource

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