Healthy Options Buffalo - WNY's Healthy Dining Resource

Healthy Options Buffalo - WNY's Healthy Dining Resource

www.healthyoptionsbuffalo.com

Healthy Options Buffalo began as a way to help address high stroke and heart disease problems that are prevalent in Western New York. We provide heart-healthy food options for the WNY and Buffalo NY...

Keywords

  • Healthy food in Buffalo NY
  • heart-healthy food options
  • heart-healthy food in WNY
  • Buffalo NY food
  • Western New York healthy dining
View full recipe on www.healthyoptionsbuffalo.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.healthyoptionsbuffalo.com.

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Cooking tools:

  • Pot
  • Stove
  • Chef's knife
  • Cutting board
  • Measuring spoon
  • Measuring cup
  • Can opener
  • Wooden spoon

Ingredients

  • 2 Tbsp. olive oil
  • 2 white onions, chopped
  • 2 garlic cloves, chopped or 2 tsp. garlic powder
  • 1 bag (1 lb) frozen broccoli, carrot and cauliflower
  • 2 cans beans (15.5 ounce each) black, pinto or kidney
  • 2 cans (14.5 ounce each) diced tomatoes, unsalted
  • 1 can (8 ounce) tomato sauce, unsalted
  • 2 Tbsp. chili powder, 3 tsp. cumin
  • 6 sweet potatoes, cooked

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