Operation Transformation Week 1 Dinner Plan - Moroccan Chickpea and Vegetable Stew - SuperValu

Ingredients

• 2 - Carrots
• 1 tin Chickpeas 400g
• 0.25 tsp Chilli Flakes
• 1 tin Chopped Tomatoes 400g
• 10 g Fresh Coriander
• 2 cloves Garlic
• 1 tsp Ground Cumin
• 1 - Lemon
• 2 tbsp Natural Yogurt
• 1 large Potato
• 1 tbsp Rapeseed Oil
• 1 - Red Onion
• 1 pinch Salt and Pepper
• 450 ml Vegetable Stock reduced salt
• 200 g cauliflower