Chickpea Omelet with Mushrooms, Onions and Kale

Name: Chickpea Omelet with Mushrooms, Onions and Kale
Ingredients: 3/4 cup chickpea flour; 1/2 cup unsweetened soy, hemp or almond milk plus more if needed; 2 teaspoons apple cider vinegar; 2 teaspoons nutritional yeast; 1/2 teaspoon Dr. Fuhrman's MatoZest or other no-salt seasoning blend, adjusted to taste; 1/2 teaspoon turmeric; 1/4 teaspoon baking soda; 1/8 teaspoon black pepper; 1/2 cup chopped onions; 1/2 cup chopped red pepper; 2 cloves garlic, chopped; 1 cup sliced mushrooms; 2 cups thinly sliced kale; 1/2 cup low sodium salsa or chopped tomato

www.drfuhrman.com

In a small bowl, whisk together the omelet batter ingredients. Add an additional 1-2 tablespoons of non-dairy milk if mixture is too thick to pour.

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Ingredients

3/4 cup chickpea flour
1/2 cup unsweetened soy, hemp or almond milk plus more if needed
2 teaspoons apple cider vinegar
2 teaspoons nutritional yeast
1/2 teaspoon Dr. Fuhrman's MatoZest or other no-salt seasoning blend, adjusted to taste
1/2 teaspoon turmeric
1/4 teaspoon baking soda
1/8 teaspoon black pepper
1/2 cup chopped onions
1/2 cup chopped red pepper
2 cloves garlic, chopped
1 cup sliced mushrooms
2 cups thinly sliced kale
1/2 cup low sodium salsa or chopped tomato