BBC Food - Recipes - Smoked mackerel, radish, cucumber, dill and bulgur wheat grain bowl
Boost your omega-3 intake with this fresh and tasty grain bowl.
Ingredients
- 50g/1¾oz bulgur wheat
- 1 fillet smoked mackerel , broken into bite-sized pieces
- 5 radish es, sliced
- ¼ cucumber , sliced
- 2 sprigs dill , chopped
- 1 tbsp extra virgin olive oil
- 75g/3oz natural yoghurt
- salt and freshly ground black pepper
More Like This
Bulgur Bowl with Vegetables and Marinated Tofu | America's Test Kitchen
americastestkitchen.com
Bulgur Wheat and Shrimp Salad
besthealthmag.ca
Grain Bowl Recipe | Arla UK
arlafoods.co.uk
Easy mackerel bowls - Good Food Middle East
bbcgoodfoodme.com
Smoked Mackerel Rice Bowl Recipe - Wild Planet Foods recipe
wildplanetfoods.com
Miso mackerel rice bowl - Good Food Middle East
bbcgoodfoodme.com
Mackerel with Squash | Nutrition for ME
nutritionforme.org
BBC Food - Recipes - Mackerel fillet with dressed crab, pickled vegetables and herb oil
git.macropus.org