Mackerel with Squash | Nutrition for ME
Canned mackerel contains healthy fats such as omega-3. Zucchini squash pairs well with its rich flavor and makes a satisfying meal over brown rice.
Ingredients
- 2 Tablespoons Vegetable Oil
- 1 Onion (Small, diced)
- 3 Zucchini (Diced, about 4 cups)
- 3 cloves Garlic (Minced)
- ¼ teaspoon Salt
- 4⅜ ounces Canned Mackerel (Drained, about ¾ cups)
- 2 Tablespoons Parsley (Chopped)
- Lime (Wedges)
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