Mushy pea curry | Slimming World

Ingredients

• 275g dried basmati rice
• Low-calorie cooking spray
• 1 large onion, finely chopped
• 3 tbsp curry powder*
• 8 tomatoes, diced
• 2 x 300g cans mushy peas
• 1 pack of fresh coriander, finely chopped
• *Watch out for spice/seasoning blends that have added ingredients (like sugar, oil or starch). To protect your weight loss, count ½ Syn per level tsp/1½ Syns per level tbsp.