recipes Archives - Namastacey Yoga, LLC

Ingredients

• 3/4 cup basmati rice, washed
• 3/4 cup split mung beans or red lentils or yellow mung dal – washed
• 8 cups water or vegetable broth or a combination
• 1 Tbsp ghee*
• 1 tsp cumin seeds
• 2 Tbsp ghee*
• 1 tsp each – ground turmeric, cumin, coriander, mustard seeds, and sea salt
• 1/2 tsp each hing (asafoetida), cayenne pepper
• 2 Tbsp fresh grated ginger
• 1/2 onion, chopped small
• 2 cloves garlic, minced
• 2 cups fresh chopped vegetables (carrots, zucchini, celery, green beans, tomatoes …)
• 2 cups fresh chopped greens (spinach, kale, chard…)