Sibo Bi Phasic Diet Recipes

Ingredients

• Wash all vegetables and herbs thoroughly under cold running water to remove any pesticides or contaminants.
• Peel low-FODMAP vegetables like carrots and zucchini if the skin is tough to enhance digestibility.
• Use fresh proteins such as chicken breast or turkey, trimming excess fat to reduce digestive burden.
• Measure grains accurately such as quinoa or white rice using a digital food scale to control portion sizes.
• Slice or dice ingredients uniformly to ensure even cooking and gentle preparation.
• Soak and rinse grains like quinoa before use to reduce anti-nutrients and improve digestibility.
• Use mild seasonings such as fresh herbs (e.g., basil, parsley) and avoid alliums like garlic and onion.