sibo friendly bread recipe | Jessica Cox

Ingredients

• 1 cup buckwheat flour*
• 1/2 cup sunflower seed meal (grind up in a food processor, or just double the almond meal)
• 1/2 cup almond meal (or more sunflower meal for low FODMAP)
• 1 cup cooked mashed carrot
• 2 teaspoons baking powder
• 1 teaspoon cream of tartar
• 1/2 teaspoon sea salt
• 1/2 cup pepitas (pumpkin seeds)
• 1/2 cup sunflower seeds
• 1/4 cup sesame seeds
• 1 cup water + and extra 1/4 cup if needed
• 1 tablespoon apple cider vinegar
• 1/4 cup extra virgin olive oil