Cheesy Chicken and Kale Rice Skillet - Turnpaugh Health & Wellness
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Cooking tools:
- Skillet
- Stove
- Chef's knife
- Cutting board
- Measuring spoon
- Measuring cup
- Mixing spoon
- Grater
- Spatula
- Serving platter
- Colander
- Kitchen scale
Ingredients
- 1 lb boneless, skinless chicken breast or thighs, cut into bite-sized pieces
- 2 cups kale, chopped and stems removed
- 1 cup cooked brown or wild rice
- 1 cup shredded cheese (e.g., organic sharp cheddar or dairy-free alternative)
- 2 cloves garlic, minced
- 1 tsp turmeric
- ½ tsp smoked paprika
- ½ tsp cumin
- ½ tsp black pepper
- ¼ tsp sea salt
- 1 tbsp olive oil or avocado oil
- Optional: fresh lemon juice for a zesty finish
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