Pumpkin, kumara and lentil soup topped with garlicky olive oil lentils | Sanitarium Health Food Comp

Name: Pumpkin, kumara and lentil soup topped with garlicky olive oil lentils | Sanitarium Health Food Comp
Ingredients: 3 tbsp extra virgin olive oil; 1 brown onion, finely chopped; 2 tsp smokey paprika; 1 tsp ground turmeric; 1 tsp ground cumin; ½ tsp ground cinnamon; Freshly cracked black pepper; 2 medium-sized kumara, peeled and roughly chopped; ¼ Japanese pumpkin or ½ butternut pumpkin, seeds and skin removed and roughly chopped; 750ml water; 7 fresh cloves garlic, roughly chopped; 1 x 270ml can low-fat coconut milk, keep a few teaspoons aside for garnishing; ½ tsp sea salt; 2 x 400g cans lentils, rinsed and drained; 1 garlic clove, crushed for the garlicky olive oil lentils garnishing (optional)

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A smooth creamy pumpkin soup by Ashley Alexander, perfectly spiced with turmeric, smokey paprika and cumin. With lentils for added protein and fibre. Perfect for lunch or dinner and freezes...

Keywords

pumpkin
sweet potato
kumara
olive oil
lentils
garlic
spices
winter
winter warmer
soups and stews
coconut milk

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Ingredients

3 tbsp extra virgin olive oil
1 brown onion, finely chopped
2 tsp smokey paprika
1 tsp ground turmeric
1 tsp ground cumin
½ tsp ground cinnamon
Freshly cracked black pepper
2 medium-sized kumara, peeled and roughly chopped
¼ Japanese pumpkin or ½ butternut pumpkin, seeds and skin removed and roughly chopped
750ml water
7 fresh cloves garlic, roughly chopped
1 x 270ml can low-fat coconut milk, keep a few teaspoons aside for garnishing
½ tsp sea salt
2 x 400g cans lentils, rinsed and drained
1 garlic clove, crushed for the garlicky olive oil lentils garnishing (optional)