Trout & Broccoli Pasta | Canadian Living

Name: Trout & Broccoli Pasta | Canadian Living
Ingredients: 340 g rigatoni or other short pasta; 4 cups bite-size broccoli florets; 1 tablespoon olive oil; 340 g skinless rainbow trout fillets , cut in 1-inch cubes; 1 shallot , finely chopped; 1 cup 18% cream or plant-based cream alternative (such as Earthsown Oat Culinary Edition); salt and pepper; 1/4 cup grated Parmesan (approx); 3 tablespoons chopped fresh dill (approx); 3 tablespoons sliced almonds , toasted; juice and zest of 1 lemon; Iron 3.4 mg; Fibre 4 g; Sodium 250 mg; Sugars 4 g; Protein 30 g; Calories 565; Total fat 21 g; Cholesterol 75 mg; Saturated fat 7 g; Total carbohydrate 64 g

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Ingredients

340 g rigatoni or other short pasta
4 cups bite-size broccoli florets
1 tablespoon olive oil
340 g skinless rainbow trout fillets , cut in 1-inch cubes
1 shallot , finely chopped
1 cup 18% cream or plant-based cream alternative (such as Earthsown Oat Culinary Edition)
salt and pepper
1/4 cup grated Parmesan (approx)
3 tablespoons chopped fresh dill (approx)
3 tablespoons sliced almonds , toasted
juice and zest of 1 lemon
Iron 3.4 mg
Fibre 4 g
Sodium 250 mg
Sugars 4 g
Protein 30 g
Calories 565
Total fat 21 g
Cholesterol 75 mg
Saturated fat 7 g
Total carbohydrate 64 g