Broccoli Frittata | Canadian Living
Steaming then lightly caramelizing the broccoli gives added flavour. Serve the frittata hot or at room temperature with an arugula and tomato salad. Save the remaining broccoli stems for a stir-fry,...
Ingredients
- 3 cups chopped broccoli florets and tender stems
- 2 tablespoons extra-virgin olive oil
- 1/4 teaspoon hot pepper flakes
- 3 cloves garlic minced
- 3 green onions thinly sliced
- 8 eggs
- 1 cup grated parmesan cheese
- 2 teaspoons lemon juice
- 1/2 teaspoon grated lemon rind
- Sodium 533 mg
- Protein 24 g
- Calories 344.0
- Total fat 24 g
- Potassium 395 mg
- Cholesterol 394 mg
- Saturated fat 8 g
- Total carbohydrate 8 g
- Iron 14.0
- Folate 58.0
- Calcium 33.0
- Vitamin A 29.0
- Vitamin C 77.0
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