Quick and Easy Breakfast Kale and Egg Muffin Cups
This high-protein Kale and Egg Breakfast Muffin Cups is the solution to your breakfast woes. Kids will surely love this recipe so it's perfect for school days. Works best for people on-the-go, too!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at kitchenatics.com.
Ingredients
- 1 tbsp olive oil
- 1 medium onion (finely chopped)
- 3 cloves garlic (minced)
- 2 cups kale (chopped)
- 8 oz mushrooms (sliced thinly)
- 1/2 lb chicken sausage (or plain meat sausages)
- 3 oz sun-dried tomatoes (finely choppe)
- 8 oz feta cheese (crumbled)
- cooking spray
- 6 eggs (beaten)
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