How To Make Healthy, Veggie-Packed Egg Muffin Breakfast Cups | Ochsner Health
Enjoy these egg cups on-the-go, or meal prep and freeze them for later.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at blog.ochsner.org.
Ingredients
- 1 tablespoon olive oil
- 1 cup red pepper
- 1 cup green pepper
- 1 cup yellow onion
- 2 cups baby spinach - roughly chopped
- 1 cup mushrooms
- 2 cloves garlic, minced
- 4 whole eggs
- 4 egg whites
- salt to taste
- hot sauce (optional)
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