Spaghetti Bolognese | The Gut Experts

Name: Spaghetti Bolognese | The Gut Experts
Ingredients: 2 tablespoons olive oil; 150g rindless smoked streaky bacon, diced; 1 celery stick, finely diced; 2 carrots, finely diced; ½ teaspoon fresh thyme leaves or ½ teaspoon dried; 1 bay leaf; 1/2 teaspoon dried oregano; 400g lean minced beef; 1 tablespoon tomato purée; 150ml dry white wine; 400g tin Italian chopped tomatoes; 1 teaspoon Worcestershire sauce; 600ml chicken stock (IBS friendly - page 240-241 of What Every Woman Needs to Know About Her Gut); 350g wholegrain 100% spelt or buckwheat spaghetti; 2 tablespoons freshly grated Parmesan; Sea salt and freshly ground black pepper

thegutexperts.com

Elevate your gut health with our Spaghetti Bolognese recipe. Perfect for freezing in small batches, this flavorful ragù is packed with vegetables and customizable to suit your needs. Serves 4–6.

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Ingredients

2 tablespoons olive oil
150g rindless smoked streaky bacon, diced
1 celery stick, finely diced
2 carrots, finely diced
½ teaspoon fresh thyme leaves or ½ teaspoon dried
1 bay leaf
1/2 teaspoon dried oregano
400g lean minced beef
1 tablespoon tomato purée
150ml dry white wine
400g tin Italian chopped tomatoes
1 teaspoon Worcestershire sauce
600ml chicken stock (IBS friendly - page 240-241 of What Every Woman Needs to Know About Her Gut)
350g wholegrain 100% spelt or buckwheat spaghetti
2 tablespoons freshly grated Parmesan
Sea salt and freshly ground black pepper