Karen's Ultimate Veggie Plant-Based Burger - A Zest for Life

Ingredients

• 1/2 cup Kasha: Roasted Buckwheat (Coarse granulation, I use Wolff's )
• 1/3 cup red lentils ((Masoor Dal))
• 1 cup cooked chickpeas
• 4 ounces tempeh (chopped 1/4" pieces )
• 1 cup cooked red beets* see note (chopped into 1/2" pieces, cold )
• 3 teaspoons extra virgin olive oil (divided )
• 1/2 cup onion (peeled, coarsely chopped)
• 1/2 cup carrots (I use purple carrots, organic )
• 2 1/2 teaspoons garlic
• 3 teaspoons Smokey Chili Seasoning ((see recipe; salt free))
• 1 1/2 teaspoons liquid coconut aminos*
• 4 1/2 tablespoons oat flour*