Baked Empanadas with Beef Filling - Canola Info

Baked Empanadas with Beef Filling - Canola Info

canolainfo.org

Try heart-healthy baked empanadas with beef filling, made with canola oil for a lighter twist. Perfect appetizers! 🥞✨

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Ingredients

  • 4 cups all-purpose flour
  • 2 tsp baking powder
  • 1 tsp salt
  • 1 cup canola oil
  • 1 cup warm water or milk
  • 3 tbsp canola oil
  • 1 onion, chopped
  • 2 clove garlic, minced
  • 1 lb lean ground beef
  • 1/4 tsp pepper
  • 1/2 tsp salt 2
  • 1 tsp cumin
  • 1 tsp oregano
  • 2 tbsp tomato paste
  • 1/4 cup currants
  • 1/4 cup chopped black olives
  • 1 cup beef broth
  • 2 Hard-boiled eggs, chopped
  • 2 small cooked potatoes, diced into 1-inch cubes

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