Healthier Baked Empanada with Ground Beef - The London Economic

Healthier Baked Empanada with Ground Beef - The London Economic

www.thelondoneconomic.com

Whether you bake or fry them, fill them with meat or vegetables, empanadas can be enjoyed whenever and wherever.

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Ingredients

  • 2 & ½ cups flour
  • 2 & ½ tsp salt
  • ½ cup cold butter sliced into little pieces
  • 1 beaten egg
  • ½ - ¾ cup cold water
  • 500 g ground beef
  • 2 tbsp oil
  • 1 chopped onion (red or white)
  • 4 spring onions, chopped
  • 3 finely chopped garlic cloves
  • 1 & ½ cup finely grated baby cabbage
  • 1 tsp finely chopped fresh oregano
  • 1 tsp ground cumin
  • ½ tsp ground black pepper
  • 1 tsp salt
  • ¼ cup finely chopped cilantro
  • 1-2 red peppers finely chopped, (chillies are optional)
  • 1 egg plus 1 tablespoon of milk for an egg wash

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