Keto Southern Fried Turkey Tenders - Sugar-Free Mom

Keto Southern Fried Turkey Tenders - Sugar-Free Mom

www.sugarfreemom.com

Crispy keto Southern Fried Turkey Tenders, marinated in egg spice mix & coated in whey—perfect KFC alternative without flour. Serve with roasted sprouts & Dijon mayo dip.

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Ingredients

  • 1 pound turkey tenderloins
  • 1 large egg
  • 1 tablespoon mayonaise
  • 1 teaspoon Dijon mustard
  • 1 tablespoon cajun seasoning ((or creole seasoning))
  • 1/2 teaspoon salt ((if not in cajun seasoning))
  • 1/4 teaspoon pepper ((if not in cajun seasoning))
  • Optional: 1/2 teaspoon oregano and 1/2 teaspoon dried thyme
  • 1/2 cup plus 2 tablespoons whey protein
  • 2 1/2 cups avocado oil ((for deep frying))
  • 12 ounces brussels sprouts (cut into halves)
  • 1 tablespoon olive oil
  • 1/8 teaspoon salt (to taste)
  • 1/8 teaspoon pepper (to taste)
  • Optional: Squeeze of lemon and lemon zest
  • 3 tablespoons mayonaisse

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