Keto Southern Fried Turkey Tenders - Sugar-Free Mom
Crispy keto Southern Fried Turkey Tenders, marinated in egg spice mix & coated in whey—perfect KFC alternative without flour. Serve with roasted sprouts & Dijon mayo dip.
Ingredients
- 1 pound turkey tenderloins
- 1 large egg
- 1 tablespoon mayonaise
- 1 teaspoon Dijon mustard
- 1 tablespoon cajun seasoning ((or creole seasoning))
- 1/2 teaspoon salt ((if not in cajun seasoning))
- 1/4 teaspoon pepper ((if not in cajun seasoning))
- Optional: 1/2 teaspoon oregano and 1/2 teaspoon dried thyme
- 1/2 cup plus 2 tablespoons whey protein
- 2 1/2 cups avocado oil ((for deep frying))
- 12 ounces brussels sprouts (cut into halves)
- 1 tablespoon olive oil
- 1/8 teaspoon salt (to taste)
- 1/8 teaspoon pepper (to taste)
- Optional: Squeeze of lemon and lemon zest
- 3 tablespoons mayonaisse
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