North African Chickpea and Pumpkin Stew Recipe | Healthy Made Tasty

North African Chickpea and Pumpkin Stew Recipe | Healthy Made Tasty

healthymadetasty.com.au

This humble spiced stew is packed with nutrition and will leave you feeling satisfied with a full warm belly.

View Original

Share this recipe:

Ingredients

  • 1 tbsp olive oil
  • 1 large onion
  • roughly chopped
  • ½ bunch fresh coriander
  • 2 garlic cloves
  • finely chopped
  • 1 tbs sweet paprika
  • 1 tsp ground cinnamon
  • 1 tsp ground cumin
  • 1 tsp ground turmeric
  • 2 tbsp no-added-salt tomato paste
  • 6 cups reduced-salt vegetable stock liquid*
  • 2 400g tins chickpeas
  • rinsed and drained
  • 800g butternut pumpkin
  • peeled and cut into 3cm pieces
  • 1 cup dried red split lentils
  • ⅔ cup reduced-fat natural yoghurt

More Like This