Veggie Chili - Women Fitness
Check out the full recipe of the delicious and healthy veggie chilli, with ingredients, instructions and nutritive value.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.womenfitness.net.
Ingredients
- olive or canola oil: 1 Tbsp.
- onion, chopped: 1/2 large
- Red bell pepper, chopped: 1 medium
- Garlic clove, finely chopped: 1
- Jalapeño pepper: 1 , seeded, deribbed, and minced
- Ground chili powder: 1 Tbsp.
- Ground cumin: 1½ tsp.
- Dried oregano: 1½ tsp.
- Can no-salt :1 (14½-oz.) added diced tomatoes in juice
- Tomato paste: 1½ Tbsp.
- Water: 1 cup
- Cans black beans: 2 (15-oz.) , rinsed and drained
- Salt: 1/2 tsp.
- Fresh cilantro, chopped, for garnish
- Chopped scallions, for garnish
- Reduced-fat sour cream, for garnish (optional)
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