Protein Carrot Cake Muffins

Ingredients

• 1 1/2 cup carrots grated (about 4-5 carrots)
• 1/2 cup raisins
• 1/2 cup chopped walnuts/sunflower seeds (plus more for topping)
• 1 cup gluten-free flour
• 1 scoop CorePerform Protein Powder
• 1 tsp baking soda
• 1 tsp baking powder
• 2 1/2 tsp cinnamon
• 1/2 tsp ground ginger (optional)
• 1/4 tsp salt
• 1/2 cup milk of choice
• 1/2 cup oil or applesauce
• 1/3 cup local maple syrup
• 1/3 cup coconut sugar
• 2 eggs or flax eggs (beaten)
• 2 tsp vanilla extract
• 1/2 tsp almond extract (optional)
• 1 tsp molasses (optional)
• 1 cup coconut sugar
• 3 tbsp milk
• 1 tsp vanilla extract