Best Chicken Parmigiana Recipe - (4.6/5)

Ingredients

• Ingredients
• 3 ounces baked whole-grain wheat crackers, such as Triscuits (about 12)
• 1/3 cup fresh flat-leaf parsley
• 1/2 teaspoon dried oregano
• Coarse salt and freshly ground pepper
• 1 can (28 ounces) diced tomatoes (no salt added), with juice
• 1/2 medium onion (3 ounces), coarsely chopped
• 2 garlic cloves, coarsely chopped (2 teaspoons)
• 1 tablespoon extra-virgin olive oil
• 2 large egg whites
• 6 boneless, skinless chicken breast halves (6 ounces each)
• 3 ounces part-skim mozzarella cheese, grated (about 1 cup)
• 1 ounce pecorino Romano cheese, finely grated (about 1/2 cup)